Are You A “Warrior-Healer?”

2018-05-07T09:12:56+00:00 May 7th, 2018|

What Differentiates a Warrior from a “Warrior-Healer?” Warrior-Healer               For the most part in Western culture, warriors get a bad rap in the morality department. They may be interesting to watch on a T.V. program like, “Vikings,” but you would not really want to be one, or [...]

The Endless Succession of “Nows”

2018-05-07T09:19:25+00:00 April 30th, 2018|

“I have known many sorrows, most of which never happened.” --- Mark Twain Author in South Africa             A few days ago, I was in a beautiful park in London doing my daily Qigong and Tai Chi practice.  I had been at this same location at least 25 [...]

Honor Your DNA

2018-04-23T09:11:27+00:00 April 23rd, 2018|

How do we “honor our father,” or “honor our mother” when they were destructive parents?   Irish Graveyard People who have had even the slightest exposure to the Judeo-Christian worldview and broader Western culture, have heard the Biblical saying, “Honor thy father and mother,” (Exodus 20:12, and Ephesians 6: 1-2). There are so [...]

3 Easy Tools to Rise Above Your Stress

2018-04-09T09:03:19+00:00 April 9th, 2018|

Qigong on the beach Stress is the root cause for 80 % of the visits to the doctor’s office. This is how to avoid that visit. The key factor that affects most men’s health today is not smoking, alcoholism, diabetes, drug addiction, heart disease, etc.  It is stress.  Stress is the root cause [...]

Why I Will Live to be Over 100, And Most Men Will Not

2018-03-26T06:16:32+00:00 March 26th, 2018|

  So How Can a Man Live Over 100 Years of Age? I am going to live to be over a 100 years old. I made this decision a few years back. It was a very cold, calculated decision.  I cannot remember the exact moment I decided that. It was not a snap decision, nor [...]

The Lost Art of Mental Concentration

2018-03-04T10:51:24+00:00 March 4th, 2018|

Meditating for Concentration --- Collette Gee Model   In our Western quest for instantaneous knowledge and sensory stimuli, we have left a more precious treasure behind. Your “Smart” Phone is quickly becoming smarter than you.  As Artificial Intelligence saturates the headlines in the tech and business media, your intelligence may be waning.  For [...]

Treat Yourself to a Taste of the Ocean

2018-01-07T15:10:46+00:00 January 7th, 2018|

Photo by author Learn to surf when you get past 50.  It is humbling and enjoyable. It pushes you to extremes in both courage and lung capacity. It is cold and sobering. It will wake you up and let you feel your “aliveness.”  Old dogs can learn new tricks. Having spent a year [...]

2018 Is a Brand New Game

2017-12-31T22:52:47+00:00 December 31st, 2017|

“Old tricks and strategies do not work. Your grandpa’s and dad’s tool kit are not adequate to fix the broken things these days.”   Given the unsettling changes politically and culturally this past year in America, it is clear that 2018 will call for new tools and approaches to ride these changes. will be a [...]

2018 Calls for Men to become Warriors of Peace

2017-12-24T20:38:31+00:00 December 24th, 2017|

“To choose the path of a Warrior of Peace is not easy, but it creates a life filled with love, power, and significance.” 2017 was a year of shame for our bloody county. The blood that cried out from the ground took its vengeance upon those of us in the land of the living.  Race [...]

Are ‘Men’s Fitness’ Routines Damaging Your Health?

2017-10-15T14:04:47+00:00 October 15th, 2017|

Author Frank Blaney challenges men’s popular conceptions what it means to be “healthy” and “fit.” Are we killing ourselves by imitating “men’s fitness” hype? American men of all ages are subjected to ‘body shaming.’  Not nearly to the degree that the women in our society are, but still enough to cause psychological and physical damage. [...]