The Endless Succession of “Nows”

2018-05-07T09:19:25+00:00 April 30th, 2018|

“I have known many sorrows, most of which never happened.” --- Mark Twain Author in South Africa             A few days ago, I was in a beautiful park in London doing my daily Qigong and Tai Chi practice.  I had been at this same location at least 25 [...]

3 Easy Tools to Rise Above Your Stress

2018-04-09T09:03:19+00:00 April 9th, 2018|

Qigong on the beach Stress is the root cause for 80 % of the visits to the doctor’s office. This is how to avoid that visit. The key factor that affects most men’s health today is not smoking, alcoholism, diabetes, drug addiction, heart disease, etc.  It is stress.  Stress is the root cause [...]

Why I Will Live to be Over 100, And Most Men Will Not

2018-03-26T06:16:32+00:00 March 26th, 2018|

  So How Can a Man Live Over 100 Years of Age? I am going to live to be over a 100 years old. I made this decision a few years back. It was a very cold, calculated decision.  I cannot remember the exact moment I decided that. It was not a snap decision, nor [...]

The Lost Art of Mental Concentration

2018-03-04T10:51:24+00:00 March 4th, 2018|

Meditating for Concentration --- Collette Gee Model   In our Western quest for instantaneous knowledge and sensory stimuli, we have left a more precious treasure behind. Your “Smart” Phone is quickly becoming smarter than you.  As Artificial Intelligence saturates the headlines in the tech and business media, your intelligence may be waning.  For [...]

Are ‘Men’s Fitness’ Routines Damaging Your Health?

2017-10-15T14:04:47+00:00 October 15th, 2017|

Author Frank Blaney challenges men’s popular conceptions what it means to be “healthy” and “fit.” Are we killing ourselves by imitating “men’s fitness” hype? American men of all ages are subjected to ‘body shaming.’  Not nearly to the degree that the women in our society are, but still enough to cause psychological and physical damage. [...]